News – Page 3 – J'amie - Coaching You For Life

When Your Patience Is Being Tested: Empowering Strategies to Find Your Calm

by Jamie Karia April 5, 2025

When Your Patience Is Being Tested: Empowering Strategies to Find Your Calm

By Jamie Karia, LCSW Celebrity Psychotherapist, Life Coach, and Reiki Practitioner Life has a way of throwing curveballs that challenge our patienc...

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Unleashing Your Inner Motivation Maverick: Become Self-Motivated to Get It Done Now

by Jamie Karia April 5, 2025

Unleashing Your Inner Motivation Maverick: Become Self-Motivated to Get It Done Now

In a world teeming with distractions and endless to-do lists, procrastination can often feel like an insurmountable obstacle. However, what if I to...

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Discover the Transformative Power of Composing Your Yin Activities for Balance and Inner Peace

by Jamie Karia April 5, 2025

Discover the Transformative Power of Composing Your Yin Activities for Balance and Inner Peace

By Jamie Karia, LCSW Celebrity Therapist, Life Coach, and Reiki Practitioner In a world that constantly demands our attention and energy, finding m...

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Transform Your Team Dynamics: The Power of Mindful Breathing Techniques for Successful Meetings

by Jamie Karia April 5, 2025

Transform Your Team Dynamics: The Power of Mindful Breathing Techniques for Successful Meetings

By Jamie Karia, LCSW Celebrity Therapist, Life Coach, and Reiki Practitioner As a celebrity therapist, I, Jamie Karia, LCSW, believe in the transfo...

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Understanding Shame and Guilt: Breaking the Chains of Conditioning for Personal and Professional Growth

by Jamie Karia April 5, 2025

Understanding Shame and Guilt: Breaking the Chains of Conditioning for Personal and Professional Growth

By Jamie Karia, LCSW Celebrity Psychotherapist, Life Coach, and Reiki Practitioner In the intricate landscape of human emotions, shame and guilt st...

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The Transformative Power of Appreciation: Elevate Your Mental Health Through Manners and Social Etiquette

by Jamie Karia April 5, 2025

The Transformative Power of Appreciation: Elevate Your Mental Health Through Manners and Social Etiquette

By Jamie Karia LCSW, Celebrity Psychotherapist and Life Coach In a world that's always racing forward, a simple concept holds the key to profound...

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Identifying Your Triggers and Emotional Blockages: Breaking Down Barriers to Your Success

by Jamie Karia March 26, 2025

Identifying Your Triggers and Emotional Blockages: Breaking Down Barriers to Your Success

By Jamie Karia, LCSW, Celebrity Therapist In our journey toward personal and professional success, it’s essential to address the emotional triggers...

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Understanding the Challenges of Enmeshment and Codependency: Breaking Free for Healthier Relationships

by Jamie Karia March 26, 2025

Understanding the Challenges of Enmeshment and Codependency: Breaking Free for Healthier Relationships

By Jamie Karia, LCSW, Celebrity Therapist In the realm of relationships, two terms that frequently arise are enmeshment and codependency. While the...

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How to Wear Yourself Out for Better Sleep: Effective Strategies for Restful Nights

by Jamie Karia March 26, 2025

How to Wear Yourself Out for Better Sleep: Effective Strategies for Restful Nights

By Jamie Karia, LCSW, Celebrity Therapist In today’s fast-paced world, many people struggle with sleep issues ranging from insomnia to restless nig...

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How to Decompress Right After Work: Protect Your Home Environment from Workplace Stress

by Jamie Karia March 26, 2025

How to Decompress Right After Work: Protect Your Home Environment from Workplace Stress

By Jamie Karia, LCSW, Celebrity Therapist After a long day at work, it's common to carry the weight of stress, anxiety, or frustration home. Howeve...

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Being Comfortable Taking Space: Embrace Your Right to Be Seen and Heard

by Jamie Karia March 25, 2025

Being Comfortable Taking Space: Embrace Your Right to Be Seen and Heard

By Jamie Karia, LCSW, Celebrity Therapist In a world that often encourages humility and self-effacement, many individuals struggle with the concept...

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Bossing Up: How to Create Clear Boundaries for Professional Success

by Jamie Karia March 25, 2025

Bossing Up: How to Create Clear Boundaries for Professional Success

By Jamie Karia, LCSW In today's fast-paced work environment, “bossing up” is not just about climbing the corporate ladder; it’s also about cultivat...

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