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  • Improving Your Mental Health With Journal Writing

       How Journal Writing Can Help Improve Your Mental Health During this coronavirus (COVID-19) pandemic, you can take this tremulous time to a...
  • Things you can do to not feel bored, feel productive while washing your hands

    Wash Your Hands Please! It is important to wash your hands for at least 20-30 seconds.  Choose the "happy birthday" song and sing it two times. ...
  • How To Make Your Own Pizza While Improving Your Mental Health?

    Spend time making your individualized pizza on your own, with your family, friends, co-workers, associates or whoever you are quarantined with!   ...
  • Radically Accepting Change

    So this week I was thinking that we can broach the topic of change which can be an exciting or challenging process.  With the chaos around us...
  • Learn More About Effective Communication

    Throughout an individual’s daily routine, he or she is constantly communicating with others, whether it is with their child, husband, boss, frien...
  • Jamie's 11 Minute Breathing Affirmation Meditation Mindfulness Exercise

    Take time to breathe! Tips on how to fill your lungs with positive energy.  Take some time to nourish yourself with J'aime's 11 minute bre...
  • How To Create Your Own Affirmations?

    Saying Daily AffirmationsCan Be Helpful There can be many benefits to saying daily affirmations consistently.  If you feel comfortable eno...
  • Information About The Coronavirus

    Wash Your Hands Please! It is important to wash your hands for at least 20-30 seconds.  Choose the "happy birthday" song and ...
  • Face Masks The New Global Trend! Couture Versatile Fashion Face Masks - Protection During The Coronavirus

      Face masks the new global trend!  With all the information that is flooding our brains and overwhelmingly overloading the internet, it i...
  • The Power of Saying Thank You

    The Power of Saying Thank You
    by Jamie Karia 
    Hearing these two simple words ‘thank you’ can evoke a sense of acknowledgment and/or appreciation. These two words can be easily forgotten to be said or used without sincerity. I bring this topic up because each day that goes by we tend to do various things for others or help in someway without hearing these two simple words ‘thank you’.